top of page
Rachel Bullock RCC MACP MFA SEP
_edited.png)
Grounding to Gravity
​
Anxiety can leave us feeling hightened and untethered. This grounding to gravity exercise helps us to feel connected to the earth below us. Let your muscles and mind let go and be held by gravity's pull.
Grounding to Gravity Guided RelaxationRachel Bullock
00:00 / 16:56
Connecting to Nature
​
If you’re feeling stressed and overwhelmed, this simple grounding exercise can help you to gear down. It’s a guided visualization of grounding to nature. Take a rest in your mind in your favourite outside spot and see if you can bring yourself some relief.
Connecting to Nature Guided VisualizationRachel Bullock
00:00 / 10:24
bottom of page